Episode 57: Good Morning Starshine- Morning Routine

This week I am considering how we start our day. 

As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads me to feel sluggish. 

In this week Feed Your Soul with Kim Podcast we are looking at the value and strategy of the morning routine, we will discuss:

• How do you start your day?
• Here are my 9 key components to starting my day.
• What can you include NOW to have the starshine morning?

 Could you complete this simple 1minute survey to let us know what you want to hear on the Podcast: 

https://www.surveymonkey.com/r/DFGJKRS

 Get a copy of Kim’s book:

Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food

https://feedyoursoulunlimited.com/fysnylbook/

 Here is the song I mentioned in the podcast:

Good Morning Starshine

·        Recent Broadway Version

https://www.youtube.com/watch?v=OC4pQ64iBHE

·        Original Version by Oliver

https://www.youtube.com/watch?v=whmzEXywq40

Books I mention in the podcast:

Daily Word

Language of Letting Go: Daily Meditations for Codependents

How you can find Kim:

https://www.feedyoursoultherapy.com/

https://twitter.com/fystherapy

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

Join us on Facebook in our Feed Your Soul Community:   

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Kim McLaughlin, MA

Kim McLaughlin is a licensed Marriage and Family Therapist, inspirational coach, speaker, and writer. She helps people who feel frustrated overwhelmed and overloaded and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. She is certified Intuitive Eating Counselor. She assists people to gain peace with food. 

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