113: Holiday Self-Care: From Surviving to Thriving

Holiday survival skills are in demand as we navigate the busy and often stressful season. 

Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics. Today we are looking at High Value Self-Care techniques. 

It can be challenging to determine what is your right self-care technique that will serve you the best. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions:

🎄What are practical High Value Self-Care techniques.

🎄I tell you about my top 7 self-care techniques.

🎄What do NO and YES have to do with self-care. 

Emotional Eating Solutions

Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! 

Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/

Leonie Dawson’s Biz My Brilliant Year Workbook

I discuss Leonie Dawson’s Biz My Brilliant Year Workbook in this podcast.

Here is a link to get it.  https://leoniedawson.mykajabi.com/a/2147499079/Y4zqAZL4
(I get a small commission if you use my link)

Helpful Feed Your Soul with Kim Podcast: 

Holiday Survival Skills- https://podcasts.apple.com/us/podcast/112-holiday-survival-skills/id1473042304?i=1000680207233

Get your Free Quiz…

Are you an Emotional Eater?  https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu

Connect with Kim

https://feedyoursoulunlimited.com/

https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog

https://www.facebook.com/groups/1172488142887200/

Kim McLaughlin, MA

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com

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