121: The Gift of Clear Boundaries

In this episode, we are talking to Carrie Helms about boundaries for women. 

Carrie Helms is a Career Purpose Coach: Empowering women on a mission to swap overwhelm and frustration with clarity and confidence. 

She tells us that we need to determine where we are a HECK YES and a HECK NO. 

Carrie tells us about her move into saying heck yes to herself when a person she dated made negative comments about her body!!! She tells us how she was able to stand up for herself. 

Get clear on your heck YES and your hell NO to create joy, meaning and freedom in your life. 

Join us in this Feed Your Soul with Kim Podcast where we answer the questions: 

•  Why do we need non-negotiables (those things you need to say no to)? 
• What are your non-negotiables? 
• How can you start to notice where to have boundaries? 

Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles. 

Learn more about Carrie Helms at

https://keystoempowerment.com/keys-to-your-empowerment/

Be sure to get Carrie’s Momentum Magic free offer… 

https://keystoempowerment.com/momentummagic-drip 

Get your Downloadable copy of How to Choose Your Right Therapist 

https://go.feedyoursoulunlimited.com/choosetherapist-completeguide 

Connect with Kim 

Therapy: https://feedyoursoultherapy.com/ 

Coaching: https://feedyoursoulunlimited.com/ 

You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog 

Kim McLaughlin, MA 

Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food. 

We would love to get your feedback on this show and let us know what you would like to hear about in upcoming shows. Email us at info@FeedYourSoulUnlimited.com 

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Thanks for listening to the Feed Your Soul with Kim Podcast.