Feed Your Soul with Kim
Life is hard. The Feed Your Soul with Kim podcast is committed to exploring topics that truly matter. We will talk about real life, the ups, the downs, and everything in between.
Join Kim McLaughlin, as she helps you have peace in your life and helps you feed your soul! If you want to engage in expansive conversations about mental and emotional wellness and increase your satisfaction in your life - this podcast is for you.
Psychotherapist, blogger, author and speaker, Kim McLaughlin of https://feedyoursoultherapy.com/ provides you with tips and tricks to help you feed your soul and thrive.
Feed Your Soul with Kim
129: Ditch the Holiday Food Stress: Intuitive Eating Tips for Thanksgiving
The holidays can make intuitive eating feel stressful, especially Thanksgiving, which is a day centered around food, traditions, and often family stress.
Intuitive eating is possible during the holiday season, and you can approach the day with confidence, peace, and self-trust.
In this week’s episode of the Feed Your Soul with Kim Podcast, we explore how to navigate Thanksgiving using Intuitive eating principles. You’ll learn what intuitive eating looks like on a holiday, how to handle the emotional ups and downs that can come with family and food, and the simple steps you can take to enjoy the day without guilt or overwhelm.
In this episode you’ll discover:
• What Intuitive Eating really means—and why it matters during the holidays
• How intuitive eaters approach Thanksgiving (it may surprise you!)
• Practical, doable strategies to help you feel grounded and successful
• Kim’s top tip for managing emotions that may surface during the day
Please note this podcast is not a substitute for mental health therapy or seeing your physician. Please see a qualified professional if you think you have mental health struggles.
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Therapy: https://feedyoursoultherapy.com/
Coaching: https://feedyoursoulunlimited.com/
You Tube: https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in feeling unsatisfied in your life. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, helping people to gain peace with food.
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