9: Vacation: Have to Get Away!

It's painful when you cannot stop overeating, you feel bad about yourself, your body and your life.

If you want to put food in its proper place as nourishment and increase your satisfaction in your life - this podcast is for you.

Each Monday join Kim McLaughlin, as she helps you find peace with food and feed your soul.

In this episode, we discuss self-care and how getting away is critical. It can be just the right thing to do to help you feel more connected to yourself (and others).

In this podcast you will:

See how planning your vacation in advance is a great way to have anticipation, which helps positive feelings last longer.
My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation.
How to make a sour vacation into a sweet one.
Come away with a doable to get away soon.

Here are some blogs expanding on today’s topic:

My Lemonade Story: Check out the blog... https://feedyoursoulunlimited.com/when-life-gives-you-lemons-make-lemonade/
Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog... https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Get your Summer Bucket List PDF: https://feedyoursoulunlimited.com/strategies-to-end-emotional-eating-my-summer-bucket-list/
Here is the Go Go’s Vacation video: https://www.youtube.com/watch?v=0fQESUBMwGg

Post your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited

"Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food" is available, get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie - “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you'd like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com

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http://feedyoursoulunlimited.com/

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Thanks for listening to the Feed Your Soul with Kim Podcast.