EP102: How to Be More Intentional With Your Workouts to Maximize Your Results

When you walk into the gym, do you have a clear plan that you know will get you the results you want? Often, there is very little intent or organization behind the workouts most people are doing. The exercises are random, and the outcome is unclear.  I'm not trying to criticize this, as I was once there myself. It's frustrating to spend months or years toiling away in the gym with very little to show for it. This is why it's so important to get clear about your goals and establish rules for your training so you can design an effective plan that will help you get you where you want to be as fast as possible. Time is finite. You can never get back that hour you spent in the gym. Here are several ways you can get more from your workouts and maximize results. 

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