Making random, inconsistent and emotional decisions rarely gives you the results you want. Following a plan helps clarify steps, it saves time and energy, and leads to desired outcomes (as long as consistency is maintained). Not to mention, it'...

Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to ...

Your morning routine, whether you realize you have one or not, sets the tone for the rest of your day. What you do upon waking, can make or break your mood, your energy, and your productivity. All things that can have a big impact on all every ...

Most of us know how to behave properly in a gym, but all too often weirdness prevails. I have pet peeves, and I'm sure you do, too. Let's discuss. Thanks for listening! 

Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the ...