It's a choice to wander through life aimlessly. We've all done it. If you're tired of "trying hard," with very little to show for it, it's time to stop and pay closer attention to what you're doing (or not doing). In this episode I discuss my s...

When your primary goal is fat loss, it's important to develop new habits and skills that support the outcome you want. This won't happen if you don't take weighing, measuring and tracking calories seriously- at least for a few months so you can...

In this episode I share some ideas around including more balance and stability exercises in your training routine. Balance is one of those "use it or lose it" skills, so it needs to be a part of your program indefinitely if you want to keep or ...

I'm a big fan of self-reliance, specifically as it pertains to starting your own business and designing your life the way you want to live it. There's a lot of loud, scary noise bombarding us all right now, and it can feel discouraging. In this...