I'm working on a passionate project that's been living rent free in my head for too long. It's time to get it going. In this episode I share what I'm up to, and a bit about the community experience I had over the weekend. I love finding my peop...

In this episode I discuss the habits of competitive bodybuilders and what I think they get right. Putting physique change at the forefront of their efforts over performance or anything else, is where bodybuilding becomes controversial. 

Technology has come a long way over the past few decades, making it easier than ever to help us measure, monitor and achieve our fitness goals. In this episode, I share three pieces of technology I believe are worth investing in and using daily...

In this episode I discuss my recent trip to Mike Boyle's Strength & Conditioning facility in Woburn, MA. I attended their Spring seminar with my wife Lela, and we learned from some of the best minds in the fitness industry. I to...

Improving self-discipline opens doors to better health, deeper relationships, and more career opportunities. Cultivating self-discipline requires delaying gratification, which is an ongoing practice. In this episode, I share several things I've...