The Fit Fig Podcast
The Fit Fig Podcast
Latest Episodes
EP148: Do It Right
Upon taking up a new hobby and learning a new skillset, it's important to have specific standards of operating. For example, I establish clear standards for my clients around proper technique in the gym and all that is entailed to get results i...
EP147: Isometrics for Pain Relief, Winter Running and Getting Your Finances in Check
I've been using isometric exercises for my own hip pain rehab as well as including them in my clients' training programs with great results. They have been a game changer, especially for people who don't have access to a lot of equipment. In th...
EP146: My Favorite Hobby and The Importance of Having a Plan
Making random, inconsistent and emotional decisions rarely gives you the results you want. Following a plan helps clarify steps, it saves time and energy, and leads to desired outcomes (as long as consistency is maintained). Not to mention, it'...
EP145: Training As We Get Older
Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to ...
EP144: Your Perfect Morning Routine
Your morning routine, whether you realize you have one or not, sets the tone for the rest of your day. What you do upon waking, can make or break your mood, your energy, and your productivity. All things that can have a big impact on all every ...