Compulsive doom scrolling on your phone, constantly watching the news, and worrying about issues beyond our control have become what keeps most people from ever achieving their fitness goals. Petty distractions are everywhere, and if we're not ...

Supplements can be controversial for a variety of reasons; they're expensive, potentially unnecessary (depending on the person and their goals), and the safety and efficacy of some are debatable. All that to say, I rely on a handful of suppleme...

I've noticed a trend lately where people aren't communicating as well as they used to. As far as coaching goes, you will get the best results when you show up with curiosity and ask questions (then apply what you learn). Becoming a ...

The end of the year is a good time to prioritize tasks that we've been putting off for too long. I discovered the 26 by 2026 productivity challenge, and wanted to share it. I'm also reading a fun book called The Art of Gathering. I have learned...

Your goals help guide the program you'll need to follow to reach your health and fitness goals. Don't contact a personal trainer until you have clearly defined fitness goals you're excited about. A trainer can help clarify a few things for you,...