It's a choice to wander through life aimlessly. We've all done it. If you're tired of "trying hard," with very little to show for it, it's time to stop and pay closer attention to what you're doing (or not doing). In this episode I discuss my s...

When your primary goal is fat loss, it's important to develop new habits and skills that support the outcome you want. This won't happen if you don't take weighing, measuring and tracking calories seriously- at least for a few months so you can...

In this episode I share some ideas around including more balance and stability exercises in your training routine. Balance is one of those "use it or lose it" skills, so it needs to be a part of your program indefinitely if you want to keep or ...

I'm a big fan of self-reliance, specifically as it pertains to starting your own business and designing your life the way you want to live it. There's a lot of loud, scary noise bombarding us all right now, and it can feel discouraging. In this...

In this episode I discuss the importance of having the right attitude when pursuing your goals. Far too often I hear people complaining, becoming negative, and getting impatient, then quitting when things become too challenging. I s...

I'm working on a passionate project that's been living rent free in my head for too long. It's time to get it going. In this episode I share what I'm up to, and a bit about the community experience I had over the weekend. I love finding my peop...

In this episode I discuss the habits of competitive bodybuilders and what I think they get right. Putting physique change at the forefront of their efforts over performance or anything else, is where bodybuilding becomes controversial. 

Technology has come a long way over the past few decades, making it easier than ever to help us measure, monitor and achieve our fitness goals. In this episode, I share three pieces of technology I believe are worth investing in and using daily...

In this episode I discuss my recent trip to Mike Boyle's Strength & Conditioning facility in Woburn, MA. I attended their Spring seminar with my wife Lela, and we learned from some of the best minds in the fitness industry. I to...

Improving self-discipline opens doors to better health, deeper relationships, and more career opportunities. Cultivating self-discipline requires delaying gratification, which is an ongoing practice. In this episode, I share several things I've...

I love sharing book recommendations, especially when I believe the majority of people can benefit from reading a specific book. Changing your thoughts, beliefs and self-talk to support your goals is important if you want to experience lasting r...

We offer several program options to help you reach your goals. Private Personal Training is our longest running, and most popular program. This is where we work together one-on-one, and can focus exclusively on your goals. The workouts are cust...

Establishing personal values is the first step in gaining clarity around what's most important in your life. Next, is the process of setting goals. Without a set of personal values to help drive good (and faster) decision making, you run into u...

When you invest in a fitness coach, you are entering into a partnership. It's important to walk into this partnership with clearly defined goals, an understanding of why these goals are so important to you, and a willingness to be honest and vu...

We offer several online training options for our clients; nutrition coaching, program design, and a combination of the two. If you have access to a gym and you're self-reliant while also having some experience with weightlifting, online coachin...

To set yourself up for success, consider planning your next fat loss phase under specific conditions that will support the outcome you want. It's not always a good time to put your body through what it takes to lose body fat. Have a plan, and g...

Reading books has always been one of my favorite pastimes, and it's allowed me to advance my career, improve my marriage, fix my mindset around money, and boost my self-awareness. If you end up reading any of these books, or you have recommenda...

One of my biggest goals over the past few years has been to return to running after spending more time than I'd like to admit managing chronic pain. In this episode, I share the tools and resources that have helped me the most. If you're experi...

In December 2023, I set a goal of abstaining from alcohol for all of 2024. At the time, I realized the importance of making more conscious decisions around what I consumed, and how alcohol was impacting my mental and physical health. I have not...

It's been a while! I'm back with a new episode discussing a recent passion project and how I channel anger to make an impact in my community (while getting in some exercise, too). If you enjoy this episode, please consider leaving me a rating a...

Supplements have become a trendy thing in the fitness industry over the last few years, but I don't think they're necessary for everyone. Here's why. 

The next time you meet someone who has made a total transformation with their health and fitness, don't ask them what diet they followed or what exercise program they did. This doesn't matter as much as you think it does. Instead, ask them THES...

In this episode I discuss the benefits and challenges of macro tracking. For years, I avoided learning how to track macros because I was intimidated by the numbers. I figured I could just "eat healthy" and get the results I wanted. When I hit a...

There are many things that will threaten to derail your fitness efforts, life is full of unexpected twists and turns. I often see these three specific things sabotaging my clients.