The Fit Fig Podcast
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
The Fit Fig Podcast
EP106: What Fitness Program is Best for You?
•
Steph
•
Season 5
•
Episode 106
When deciding whether to join a fitness class at a gym or to hire a private personal trainer, you first have to consider your unique needs. If you're unsure about what program is ideal for you, start by defining your goals. Next, consider the ways in which you learn best. This is different for everyone. Do you need more focused attention or are you fine working out with 20 other people in a room? In this episode, I discuss the pros and cons of Group fitness class and Private Personal Training.
Email me here: https://figarellesfitness.com/
Instagram: https://www.instagram.com/
Facebook: https://www.facebook.com/figarellesfitness