EP123: Training Your Second Heart And The Value of Continuous Learning

In this episode I discuss my recent trip to Mike Boyle's Strength & Conditioning facility in Woburn, MA. I attended their Spring seminar with my wife Lela, and we learned from some of the best minds in the fitness industry. 

I took several things away from this event; one being the importance of training an often overlooked muscle group, otherwise known as the "second heart." I have adjusted my own training program to prioritize this part of the body in an effort to give it the attention it deserves. Maintaining excellent cardiovascular health is severely underrated. 

I also discuss the importance of taking the leap into new ventures, and the importance of being a life-long student by focusing on your continued education. Thank you for listening! 

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