The Fit Fig Podcast
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
The Fit Fig Podcast
EP129: Single Leg Training and Dialing in Your Gear for Whatever
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Steph
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Season 6
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Episode 129
In this episode I share some ideas around including more balance and stability exercises in your training routine. Balance is one of those "use it or lose it" skills, so it needs to be a part of your program indefinitely if you want to keep or improve it. Adopting a non-judgmental attitude toward your capabilities (or temporary lack thereof) is paramount for success. We'll also discuss some fun gear I recently discovered! Hope you're all well. Thanks for listening!
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