EP131: Tracking Calories Forever and Skipping The Gym For The Summer

When your primary goal is fat loss, it's important to develop new habits and skills that support the outcome you want. This won't happen if you don't take weighing, measuring and tracking calories seriously- at least for a few months so you can learn the value of a calorie. In this episode, I discuss how to wean yourself off tracking calories so you don't have to do it forever. As we get deeper into summer, it's not wise to forgo your strength training workouts for other activities. This doesn't carry over like most people think it does, in fact, it can work against you in the long run. Don't skip the gym! 

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