The Fit Fig Podcast
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
The Fit Fig Podcast
EP138: The Nutritional Supplements I'm Currently Taking
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Steph
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Season 6
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Episode 138
Supplements can be controversial for a variety of reasons; they're expensive, potentially unnecessary (depending on the person and their goals), and the safety and efficacy of some are debatable. All that to say, I rely on a handful of supplements every day to assist in the attainment of my fitness goals. In this episode, I share what I'm currently taking and what I have found to be the best supplements for helping me reach my goals. Thanks for listening!
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