The Fit Fig Podcast
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
The Fit Fig Podcast
EP142: How to Fall in Love with Winter
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Steph
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Season 7
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Episode 142
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Life in Alaska poses many challenges, especially during the winter season. We experience months of cold weather, heavy snowfall and long, dark days from mid-October to late-April. Instead of hibernating on my couch, I've learned to embrace the cold and darkness by getting out in it as much as I can.
Here are a few tips, tricks and book recommendations to help you avoid seasonal affective disorder and actually enjoy the winter months. Thanks for listening!
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