The Fit Fig Podcast
Let's talk business, fitness, nutrition, life in Alaska, traveling the world, marriage, mindset and all the little things in between.
The Fit Fig Podcast
EP145: Training As We Get Older
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Steph
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Season 7
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Episode 145
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Getting older doesn't necessarily mean we need to stop jumping, running, sprinting, hiking and lifting heavy weights in the gym. How you train depends on your physical limitations, your unique goals, and what you enjoy doing. It's important to have a vision for the future version of you. How do you want to look, feel and perform in your 50's, 60's, 70's and even into your 90's? Let's discuss. Thanks for listening!
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