EP147: Isometrics for Pain Relief, Winter Running and Getting Your Finances in Check

I've been using isometric exercises for my own hip pain rehab as well as including them in my clients' training programs with great results. They have been a game changer, especially for people who don't have access to a lot of equipment. In this episode I discuss ideas around how to include isometric exercises in your own workouts. 

I have recently returned to running outdoors, albeit a little late, as winter is winding down in most states. However, in Alaska, we are still deep in the throes of cold weather and I wanted to share a few things about my gear, clothing and hydration strategies. Lastly, I'm reading an excellent book about managing finances. It's one I recommend everyone read. Thanks for listening! 

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