Your Outside Mindset
Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.
Podcasting since 2020 • 58 episodes
Your Outside Mindset
Latest Episodes
The Walking Dad Club with founder Luke Suddards
This podcast episode featured Verla Fortier interviewing Luke Suddards about his community-building initiative for new dads called The Walking Dad Club. Luke, a 37-year-old carpenter from Essex living in southwest London, created the...
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25:11
Purse Lost in the Park
Reading recent research on making connections and creating community made me want to share this story. Last month, I was a regular granny in Clapham Common Park in the UK, pushing her grandson in the infant swing – all I could see w...
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10:00
Boreal Meditation and Hope
Listeners thank you again for keeping this podcast in the top 5% of podcasts of 3.7 million podcasts globally as reported by Listen Score. &...
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Episode 56
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10:25