Your Outside Mindset
Episodes
58 episodes
The Walking Dad Club with founder Luke Suddards
This podcast episode featured Verla Fortier interviewing Luke Suddards about his community-building initiative for new dads called The Walking Dad Club. Luke, a 37-year-old carpenter from Essex living in southwest London, created the...
Purse Lost in the Park
Reading recent research on making connections and creating community made me want to share this story. Last month, I was a regular granny in Clapham Common Park in the UK, pushing her grandson in the infant swing – all I could see w...
Boreal Meditation and Hope
Listeners thank you again for keeping this podcast in the top 5% of podcasts of 3.7 million podcasts globally as reported by Listen Score. &...
What is a Walk and Talk?
Verla Fortier introduces her podcast "The Outside Mindset Show" and discusses her experiences with nature and community walking initiatives in London, England. The conversation features Alison Palmer, who shares details about...
If You Could See What I See Baby Brooks
Dear Baby Brooks, As you will come to know, you and your parents love to be outside. Although you live in the big city of London, you have beautiful life spent outside. I am your Nana and I came to spend over a month in...
Pearlette Ramos of the film Three Extraordinary Women
This is Verla Fortier of your Outside Mindset show. This podcast is about taking back your outside mindset by exploring and practicing new ways of noticing when you are outside close to nature whether you live in the city or c...
Martin Moore-Ede MD PhD: The Light Doctor
For over 40 years, Dr. Martin Moore-Ede has been a leading world expert on circadian clocks and the health problems caused by electric light at night. As a professor at Harvard Medical School (1975 – 1998), he led the team that located the supr...
Susan Allison-Dean, RN, MS Nature Nurse on "the connection piece with nature"
Susan Allison-Dean is a Board Certified Advanced Holistic Nurse and Certified Clinical Aromatherapy professional with over thirty years of experience in nursing. During the first half of her career, she practiced mainly as a Certified Wou...
Dr Jim Doty Tells You to Balance Your Nervous System to Manifest Your Goals
Dr James Doty say...
Dr Norman Farb Wants You to Test Drive Your Senses by "Sense Foraging"
This is Verla Fortier of your Outside Mindset show. This podcast is about taking back your outside mindset by exploring and practicing new ways of noticing when you are outside close to nature whether you live in the city or c...
Natural Navigator Tristan Gooley: Develop Your Tree Reading Skills
Tristan Gooley is a New York Times best selling author of
Get Intentional About Using Your Senses
Let’s Get Sensual: Get Intentional About Using Your Senses I read a good book recently titled “Better In Every Sense: How the New Science of Sensation...
Managing Difficult Emotions As My Loved Ones Move Away
This solo podcast episode is about managing difficult emotions when loved ones move away. I am working on managing my emotions as both my kids who are Canadian settle in London England.The first things kind people might say to me is : oh...
Stephen Leahy Award Winning International Environmental Journalist: Good News in Climate Change
Stephen Leahy is an award-winning international environmental journalist with over 25 years of experience in the field. His work has been published in a wide range of prestigious publications around the world, including National Geographic, The...
"The Open Air Life" with Sweden's Linda Akeson-McGurk
Today my guest is Linda Åkeson McGurk is a Swedish American writer and author of The Open-Air Life and the bestselling parenting memoir There’s No Such Thi...
Why You Are Even More Beautiful/Handsome When You Are Outside in Green Space
What you might not know is that you will also be more beautiful or handsome to others when you are outside. When I saw an Instagram reel of my 20 something kids out in the countryside last weekend with their friends, I saw this. They were...
What Surprised Me at My Son's Wedding This Summer
This podcast, Your Outside Mindset is now in the top 5% most popular shows out of 3.2 million podcasts globally. Thank you to each one of you in 56 countries for listening and sharing Your Outside Mindset podcast episodes. F...
Outsmart Your Pain with Christiane Wolf, MD, PhD
Christiane Wolf, MD, PhD is a former physician and an internationally known mindfulness and Insight (Vipassana) meditation teacher. She is passionate about translating ancient wisdom teachings into accessible and applicable modern-day la...
Dr. Patrycja Matusik, physician-radiologist: Heart Rate Variability (HRV) and Lupus
Full Podcast Transcript at treesmendus.com Books written by podcast host Verla Fortier:
K Tselios, MD, McMaster University: Why are lupus patients 50% more likely to have a heart attack than people without lupus?"
For the full show notes of this episode visit website https://treesmendus.comVerla's new book
How Knowing My Heart Rate Variability or HRV Became A Game Changer For Me as a Lupus Patient
Host Verla FortierVerla's website https://treesmendus.comVerla's new book
Michelle Schuman, The Understory: A Female Environmentalist in the Land of the Midnight Sun
Host Verla FortierVerla's website https://treesmendus.comVerla's new book