Health Me Health U
Stories from everyday people, discussing health, wellness, nutrition, fitness, relationships, spirituality, and lifestyle. We believe everyone has a story to share that can inspire and educate. We interview people, just like you, and hear their story and journey to a healthier life.
Episodes
11 episodes
How to Win Friends & Influence People - Book Review
*warning: this episode has the potential to drastically improve your social and mental health!*At the end of each episode, I asks guests three questions:1. A book that has shaped your life?2. A healthy habit that you...
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Episode 10
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18:13
Regulating Kids Emotions (EQ part 2)
In episode 8, my guest Krystin Henley shared with us the importance of nurturing emotional intelligence in kids. In this episode (EQ part 2), Krystin dives deep into regulating emotions in kids! If you haven't listened to EQ part 1...
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Episode 9
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32:53
Nurturing Emotional Intelligence in Kids (EQ part 1)
Did you know that in many ways Emotional Intelligence (EQ) is more important than Cognitive Intelligence (IQ)? Do you want to know how to raise kids that have a high EQ, and can successfully manage relationships and feelings? If you...
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Episode 8
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35:23
A Lifelong Journey to Health & Wellness
Born with a congenital heart defect, Tiara shares her health story and how she lives life to the fullest and overcame her health limitations to be someone she was told she'd never be able to be; a competitive athlete. 3 big things ...
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Episode 7
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39:36
How to Get Kids to Eat Healthy Foods
Do you have kids in your life that you want to eat more plants and healthier foods? I share 5 proven tips to get your kids (and you) on the right track! These simple tips apply to every family, no matter what your h...
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Episode 6
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11:42
Natural Remedies for Inflammation, Aches & Pains
Discover proven natural remedies and techniques that YOU can do to relieve pain and heal your body for everyday inflammation, aches & pains. In this episode, Kylee Melo, shares how she was able to heal her body, and her clients of all...
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Episode 5
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41:29
Homeschool Life: What is it REALLY like?
Let’s talk social health. In particular, education. I believe the future-of-education topic is having a huge impact on the health of our society, in particular the social and mental health of students, parents and teachers, especial...
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Episode 4
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1:14:55
Understanding Anxiety & Tools to Help
Mental health is one of the four pieces to what I like to call our “health pie”; comprised of physical, mental, social, and spiritual health. Every piece of this pie is intertwined with each other. Mental health is the least spoken ...
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Episode 3
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53:18
Neuropathy: The impact of food and lifestyle
Part 2: At age 31, Brian was diagnosed with peripheral neuropathy, a chronic nerve disease. After countless hours of research, medical appointments, and living with pain every moment, Brian shares his story of discovery in how food ...
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Episode 2
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49:18