Fear of falling while rock climbing.
Anxiety while mountain driving.
Terror when your boyfriend drives.
Going on a first date.
Drinking your way through an event because you're so self conscious.
What do all of these things have in common?
Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running.
And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation.
On today's podcast episode, I'm going to walk your through a ridiculously simple four-step pattern to release fears and phobias without struggle, flooding, or white knuckling it.
Resources Mentioned:
Fear of falling while rock climbing.
Anxiety while mountain driving.
Terror when your boyfriend drives.
Going on a first date.
Drinking your way through an event because you're so self conscious.
What do all of these things have in common?
Fundamentally, they are all habits. You can think of them as patterns or programs your brain is running.
And the good news is, you can use neuroscience to stop the pattern so that you JUST DON'T CARE. Or even feel good in that situation.
On today's podcast episode, I'm going to walk your through a ridiculously simple four-step pattern to release fears and phobias without struggle, flooding, or white knuckling it.
Resources Mentioned: