Resiliency Theory
Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
Resiliency Theory
Welcome Wendy Moore!
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What would you do if you were not afraid of the outcome? Not afraid of doing something different?
Those questions came up in my latest conversation with Wendy Moore on the Resiliency Theory podcast.
In this episode, we talk about what it really looks like to build a resilient life. Not in a single moment, but over time.
Wendy shares how her perspective has evolved over the past 10 years from grinding, pushing through, and doing what needed to get done… to intentionally crafting a life that is more aligned, more sustainable, and actually allows her to thrive. At the center of that shift are the habits she’s built. Small, consistent choices that reflect her values and shape how she shows up.
This conversation is a reminder that resilience isn’t just something we access in hard moments.
It’s something we practice, build, and live every day.
🎧 Listen. Follow. Enjoy.
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