Resiliency Theory
Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
Resiliency Theory
Latest Episodes
Welcome Caitlyn Beattie!
“What if resilience isn’t about pushing through… but recalibrating?”In this episode, Caitlyn and I discuss identity, perseverance, letting go, and learning to navigate the unexpe...
Welcome Jess Zucal!
“Resilience isn’t about avoiding the hard parts. It’s about moving through them.”In this episode, Jess Zucal and I explore what it really means to build resilience ...
Welcome Sarah Bellendaine!
“Some days, resilience is simply getting out of bed.”In this episode, Sarah Bellendaine and I explore how resilience is fluid. It shifts depending on what we are carryin...