Resiliency Theory
Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
Resiliency Theory
Welcome Caitlyn Beattie!
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
“What if resilience isn’t about pushing through… but recalibrating?”
In this episode, Caitlyn and I discuss identity, perseverance, letting go, and learning to navigate the unexpected.
Together, we explore what happens when life doesn’t go according to plan and how resilience sometimes looks less like grit and more like giving yourself permission to evolve.
This conversation explores:
- Letting go of plans that no longer fit
- What we can control and what we can’t
- Recalibrating identity as life evolves
- Why it’s okay to feel what you’re feeling
Most importantly: Life happens. Plans change. And resilience isn’t about getting it perfect.
Sometimes resilience looks like pausing, recalibrating, and trusting yourself enough to move forward anyway.
🎧 Listen. Follow. Enjoy.
#resiliency #resiliencytheory #leadership #leadershipdevelopment