Resiliency Theory
Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
Resiliency Theory
Welcome Azucena Perez!
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“How do we stay grounded during frenetic times?”
In this episode, Azucena shares her story of reinvention, courage, and what it means to trust yourself when the path ahead isn’t fully clear.
She reflects on taking meaningful risks, choosing growth over certainty, and learning to remain grounded through seasons of uncertainty and change.
Together, we explore:
- How to stay present during difficult times
- Meditation, journaling, and slowing down before the day gets busy
- Taking leaps without guarantees — and learning to be okay without knowing
- The role values play in navigating hard seasons
- The cost of staying versus the risk of trying something new
- Trusting that, at the end of the day, you are going to be okay
This conversation is a reminder that resilience isn’t always about having the perfect plan.
Sometimes resilience is taking the next step anyway. Trusting yourself enough to move forward, even when the future feels uncertain.
🎧 Listen. Follow. Enjoy.
#resiliency #resiliencytheory #leadership #leadershipdevelopment