Resiliency Theory
Have you ever wondered if there is a resiliency quotient? Are resiliency and values directly correlated and do they impact each other? In the wake of challenge and adversity, does resiliency give us the strength to show up as our best self? How do we revisit our values and check-in with them? Join me as I meet with different friends, peers and leaders and we discuss their values, resiliency, and leadership. Over the course of many conversations, I hope to answer my burning question of whether there is a set of values that make one person more resilient than another and can they be taught.
Resiliency Theory
Welcome Jess Zucal!
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“Resilience isn’t about avoiding the hard parts. It’s about moving through them.”
In this episode, Jess Zucal and I explore what it really means to build resilience in the face of challenge, uncertainty, and emotional discomfort.
Jess shares her perspective on the importance of feeling emotions fully, rather than bypassing them, and how true resilience is built by leaning into the hard moments rather than avoiding them.
This conversation explores:
- The role of self-awareness in building resilience
- The power of the pause in breaking reactive patterns
- Letting go of control and surrendering to what is
- The importance of community in navigating difficult seasons
- Expanding our capacity to be uncomfortable
This episode is a reminder that resilience is not about perfection or pushing through. It is about reflecting, adapting, and trusting that if you have weathered hard moments before, you can move through them again.
🎧 Listen. Follow. Enjoy.
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