The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
The Art of Falling Asleep
Surrender
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Derek Lacey
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Season 2
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Episode 9
Have you ever tried surrendering but not really feel like anything happened?
In this episode I'll explain my process for surrendering and walk you through the 2 steps I take to release back into the flow of life and sleep...