The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
Podcasting since 2020 • 15 episodes
The Art of Falling Asleep
Latest Episodes
The Art of Phyllis
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep.We talk about the concepts and process ...
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45:16
Quality Vs Quantity
If waking up in the middle of the night and not being able to fall back to sleep has become your greatest sleep challenge, you may be looking in the wrong place and trying to fix the wrong problem. You also may be facing a couple of dif...
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Season 2
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Episode 14
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33:53
The Monkey Wears a Watch
What does it really mean to sit with it? In this episode we'll get into the illusion of resistance and the reality of sleep. How waiting it out is the only way in, with sleep & with life. The monkey has a place to go, and so do you.
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Season 2
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Episode 13
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15:57
