The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
Episodes
15 episodes
The Art of Phyllis
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep.We talk about the concepts and process ...
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45:16
Quality Vs Quantity
If waking up in the middle of the night and not being able to fall back to sleep has become your greatest sleep challenge, you may be looking in the wrong place and trying to fix the wrong problem. You also may be facing a couple of dif...
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Season 2
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Episode 14
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33:53
The Monkey Wears a Watch
What does it really mean to sit with it? In this episode we'll get into the illusion of resistance and the reality of sleep. How waiting it out is the only way in, with sleep & with life. The monkey has a place to go, and so do you.
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Season 2
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Episode 13
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15:57
Good Grief
What is sleep trying to tell us about grief? In this episode I discuss the daily role of grief in our lives and how experiencing grief every night supports a deeper, more spiritual experience of sleep.
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Season 2
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Episode 12
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29:18
Forgiveness
In this episode I explore the true essence of forgiveness, why it can feel so hard to offer and how we can better at it, to sleep better and to grow.
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Season 2
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Episode 11
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25:41
My Space
In this episode I discuss our most valuable asset, space. Literally the space that exists all around us that feels restricted when we can't seem to sleep. It's not a novel concept but one that's easy to forget about. Tune in to learn more about...
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19:57
Surrender
Have you ever tried surrendering but not really feel like anything happened?In this episode I'll explain my process for surrendering and walk you through the 2 steps I take to release back into the flow of life and sleep...
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Season 2
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Episode 9
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21:15
Eliminating Shame From Falling Asleep
We all want to find out what's at the root of the problem, and taking that journey can be one of the most satisfying processes of the human experience. But it can also feel like a hostage situation when finding the source of ...
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Season 1
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Episode 8
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19:20
The Insomnia Reversal Mindset
Sleep takes place with the body, but the creation of transformation starts with the mind, in particular the mindset. If you have been struggling with insomnia far too long, turning loose from it is more about the mindset than the s...
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Season 1
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Episode 7
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22:51
Just Passing Thru
The first stage of resistance is trying to let go of something that was never yours. Join me for Episode 6, we'll honor the concept of the Fall season and explore the essence of what it really means to "Let Go." If you've struggled wit...
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Season 1
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Episode 6
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22:47
'Til Death Do Us Part
In this episode I share how getting in touch with your mortality may be the best way to practice balance & presence. Could insomnia just be the ego's belief that going to sleep without fixing your problems could mean it has to deal ...
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Season 1
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Episode 5
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23:02
Weird Silence
Has the soundtrack of silence conditioned the body to experience trauma before sleep? Is it the silence, not the sleep that you might be struggling with? In this episode I explore silence as the setting for sleep, your relationship to s...
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Season 1
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Episode 4
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35:19
Matter Over Mind
Many describe their biggest obstacle to sleep as an "active mind."I propose that it's not an active mind but a mind disconnected from the body that is the real obstacle. In this episode I will discuss how physics insists the bod...
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Season 1
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Episode 3
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35:19
Phone, Keys, Wallet...
The planet is undergoing the biggest human energetic shift in its history! In Episode 2, I explain how this shift could be affecting your sleep, and how you can better acclimate using a sleep concept I call phone, keys, wallet. This concept tak...
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Season 1
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Episode 2
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35:19
