The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
The Art of Falling Asleep
My Space
In this episode I discuss our most valuable asset, space. Literally the space that exists all around us that feels restricted when we can't seem to sleep. It's not a novel concept but one that's easy to forget about. Tune in to learn more about how to practice developing a better relationship with space and claiming the space that is naturally yours.