The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
The Art of Falling Asleep
Quality Vs Quantity
If waking up in the middle of the night and not being able to fall back to sleep has become your greatest sleep challenge, you may be looking in the wrong place and trying to fix the wrong problem.
You also may be facing a couple of different dilemmas regarding nighttime routines:
1) being too sleepy or lethargic to go through a sleep ritual
2) feeling like you have to trade quality for quantity
In this episode I talk about how these dilemmas occur, and how to reframe this very common problem so that you aren't spinning your wheels looking for right solutions for the wrong problem.
There is an easier way to get quality AND quantity. Stick around and have a listen!
Ready to learn more about the Art of Falling Asleep and your transformational path?
https://calendly.com/derek-connect/1on1?month=2023-11