The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
The Art of Falling Asleep
The Art of Phyllis
In this episode, I brought in a very special guest, my client Phyllis, to share parts of her sleep journey, from insomnia and into a deep physically and spiritually restorative experience of sleep.
We talk about the concepts and process of her new sleep ritual, informed by the 5-Step-Method but curated and embodied by her own intuitive experience.