The Art of Falling Asleep
The Art of Falling Asleep is a podcast where insomniacs can feel guided and understood, and given a place to slowly integrate outside the box concepts with their sleep. Grounded in the science of sleep, this podcast will venture to explore creative angles for sleeping better in the short-term and long-term, all inspired by my success and my client's successes out of insomnia, under the guidance of my proprietary sleep system, the Art of Falling Asleep. Please come hang out with me, and start sleeping better!
The Art of Falling Asleep
Why Can't I Sleep?
Deep underlying emotions can be the undercurrent of insomnia. In this episode, I talk about replacing trying to solve what is underneath by instead pondering the more artistic model of allowing life, with its wide spectrum of unpredictable experiences, to inform the formation of sleep on an unconscious level.
For additional resources to support your sleep:
https://dormis.io
The easiest and best thing you can do for your sleep immediately is block blue light! Dormi's high quality blue blockers offer the best protection possible. Click on the link to learn more and start sleeping better. Use the discount code ART!
https://www.dereklaceycoaching.com
If you would like to learn more about sleep or coaching, please visit my site. Send me a message and we can discuss different ways to fast track your journey out of insomnia!