Ep 3. Is Your Fear Normal?

There is a fine line between caution and fear and why it's vital to be aware of when to be where in times to make decisions in the midst of what seems to be chaos.

Whether you're preparing to have a baby, pregnant, or with your little ones - there is a time and place for fear and chronic fear and stress does something to the body that we dived deep into this episode.

If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag TeAirra or Dr. KaTe  @teairramitchel @drkatewong. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Chapters

• 0:29 How NORMAL can easily be mistaken for COMMON
• 1:43 The physical, mental and emotional part of it
• 2:46 "New Normal"
• 8:07 Guilty for not feeling afraid
• 9:41 Cautious enough, but not too cautious to overwhelm our life.
• 13:51 Questions to ask yourself to better understand your current state.
• 17:22 “You don't need to judge yourself how you didn’t do it but where you are is where you can go from”