Holistic Hope Podcast
Let's face it - the society we live in right now can be dis-empowering, but what goes on inside our communities, our families, our minds? Join TeAirra, fine-arts motherhood photographer and holistic chiropractor Dr. Kate Wong through the ongoing table topic conversation where we will discuss not only empowering motherhood without judgement encompassing what it takes for us to become the village where all walks of life can be through shared experiences around the good, the bad and the ugly of committing yourself to a love journey. Conversations on everything from preconception care, pregnancy, labor/delivery, postpartum, and everything in between. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast
Episodes
36 episodes
Ep 36. How to Heal Your Trauma with a Board Meeting with TeAirra
Have you ever traveled in time - To the past, to the future, or even into your fears? In this episode, we speak about how you can actively heal and create a different story that is based on hope and love so you don't get stuck in a spiral that ...
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Season 3
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Episode 36
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37:03
Ep 35. Embracing Your Shadows Beyond the Labels
Are you standing in your truth in the face of fear? Or are you simply responding and it comes out as fighting/freezing or fleeing? There's no judgement here as in this episode TeAirra shares with us so vulnerably how she dealt with trauma in he...
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Season 3
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Episode 35
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47:41
Ep 34. Light Medicine for Your Soul
The truth about science is, you don't have to believe it for it to be true. In this episode we talk about how trauma may seem to repeat but it's through cycles that we learn to adapt through and overcome. We discuss what it means to rise ...
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Season 3
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Episode 34
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43:24
Ep 33. How to Scientifically Transition from Scarcity to Abundance with Dr. Naza Nalani
As the majority of us had time to reflect from 2020, others may find it difficult to find out what kind of opportunities come their way when there seems to be so much conflicting stories and news from all avenues of media and community updates....
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Season 3
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Episode 33
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49:39
Ep 32. Learn From the Repeating Cycle of Trauma
Life is a cycle of seasons. We can view it as the same repeating thing over and over again that seems to haunt us, or we can think of it as another chance and opportunity that life is giving us to have a take 2 or 3 to learn from it so we can b...
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Season 3
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Episode 32
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48:19
Ep 31. Clearing Space for What We Want
TeAirra & Dr. Kate shares with us what this actually can mean and feel like when we take the steps to clear space for clarity to be in our lives. However, when we ignore these things it can show up in symptoms and signs that TeAirra (mom of...
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Season 3
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Episode 31
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36:18
Ep 30. To Take or Not to Take the "Jab"
Do we have a choice when it comes to our own bodies? When it comes to the health decisions we make for our children? As things seem to change every single moment of our lives feeling like we were out of control and they back in control and then...
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Season 3
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Episode 30
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33:00
Ep 29. BLM, #StopAsianHate vs Humanity
Is there a cure to hate or should we heal from it? Where do we start and what can we do? This is our first-ever discussion about current issues in regards to BLM, #stopasianhate, and other related segregation that is portrayed in the media toda...
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Season 3
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Episode 29
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36:32
Ep 28. Orgasmic Birth vs Resisting Pain
Can we choose how we give birth? When we were young, we may not understand this if we didn't have a mother or aunt who gave birth because what we learned about giving birth was taught to us by horrific movies, TV, or just from others not wantin...
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Season 3
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Episode 28
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23:34
Ep 27. Spring into Sickness vs Health
We're springing into the new season, literally. So to kick it off we discussed who's being left out of the conversation in fertility and pregnancy, what sickness looks like compare to health and much more for those who are looking for a holisti...
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Season 3
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Episode 27
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37:29
Ep 26. Losing of Choice with the Illusion of Choice
Welcome back to the Holistic Hope Podcast as we revamp our year with our third season so we can serve more of you in a way we can’t wait to share with you! In this episode, we share what that means and how we’ll be laying out each episode.
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Season 3
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Episode 26
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25:11
Ep 25. Why Gratitude Can Be Your 2020 Cure
How are you ending your 2020? How are you wanting to start your 2021?In this episode, Dr. Kate Wong of Andromeda Wellness talks with Photographer, TeAirra Mitchell wraps up season 2 of how we are living and how we are being whe...
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Season 2
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Episode 25
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23:12
Ep 24. The Truth Behind "The Secret" of Attraction and Manifestation with Dr. Naza Nalani
Whether this is the time for you to sum up what's been going this year or it's the time for you to set an intention to attract the reality that you want - if it's one or both - this is the episode for you! We invite our special guest Dr. Naza a...
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Season 2
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Episode 24
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1:04:06
Ep 23. Overcoming the Shame Cycle with Zach Mathers
When you've hit rock-bottom, how do you dig yourself out of your hole-of-shame? In this episode, we speak with Zach Mathers, husband, father, and founder of Braving the Journey, as he shares what it looked like for him to hit rock botto...
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Season 2
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Episode 23
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1:06:49
Ep 22. Using Chiropractic Care to Bring Balance in Families and Communities
What happens when families and communities work together to create balance in wellness, even with diverse lifestyles? In this episode, Dr. Kate Wong of Andromeda Wellness talks with Photographer, TeAirra Mitchell about the bene...
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Season 2
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Episode 22
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38:27
Ep 21. Cleansing and Clearing Your Energetical Space with Lorraine Giordano
"We underestimate how powerful we are, " says Lorraine Giordano owner of Inspired to Health and Sage of Clean Spaces. Lorraine joins the Holistic Hope Podcast once again to share the benefits of energetically clearing yourself and your ...
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Season 2
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Episode 21
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54:23
Ep 20. Hypnotherapy Deep Dive with Erin Acharya
We were excited to see Erin Acharya again when she returned to the Holistic Hope Podcast with a deep dive into using hypnotherapy as a tool to access your awareness in challenging situations. Being a hypnotherapist, Erin shares with us the bene...
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Season 2
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Episode 20
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56:20
Ep 19. From a Whirlwind of PCOS to Celebrating with Jamilla Pipersburg from Pure Luxury
Jamilla Pipersburg, owner of the Realm Concept Market, who discusses her health journey to where she found her natural gem in Morocco. She discusses how buying a whole host of things didn't fix the problems and it was when she switched to start...
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Season 2
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Episode 19
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46:30
Ep 18. Expectations vs. Reality with a Mix of Baby Blues
Dr. Kate and TeAirra discuss all that a mom may be experiencing when post-partum depression sinks in, why it can feel so isolating to moms, and strategies to cope until recovery. Mentioned in this episode: Jennifer Lynn Barne...
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Season 2
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Episode 18
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41:41
Ep 17. When You Surrender to Birth, Here's What Happened...
Join TeAirra in discussing her birth journey of how important it is to pay attention to the breath, listening and trusting your body in the process, and building strong support systems when it comes to honoring your guiding force of mother natu...
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Season 2
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Episode 17
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54:44
Ep 16. Why Holistic Hope, Revisited
The Holistic Hope Podcast is launching our second season and we wanted to revisit Episode 1's topic of "Why Holistic Hope." In this episode, we share our personal stories that led us to start our own holistic wellness journies, which eventually...
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Season 2
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Episode 16
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48:12
Ep 15. Protecting Yourself and Your Mind
"Truth doesn't get offended" We discuss how standing strong in your truth even when times are rough. One change can create can have an enormous impact even simply starting at as young as 2 or 3 years old, during pregnancy, and even before preco...
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Episode 15
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34:08
Ep 14. A Mother's Story in the Root of Postpartum Emotions
We reflect on the conversation we had with Erin and Lorraine as TeAirra shares her intimate story on her postpartum thoughts and journey, where she speaks about the root of how and why she felt what she felt. We also break down the reasoning be...
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Episode 14
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27:50
Ep 13. Birth Evolved with Erin Acharya
Being a hypnotherapist, Erin shares with us the benefits of being present in the moment to feel the emotions we are experiencing. It explains how to take a breath so that you can respond appropriately rather than react to any given situation, e...
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Episode 13
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1:00:40
Ep 12. "Operation: Save Uterus" with Lorraine Giordano
Lorraine Giordano of Inspired to Health is an intuitive healer who works to help people keep their energies clear of negativity in order to promote healthy living in their day to day. In our conversation with Lorraine, she shares her amazing he...
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Season 1
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Episode 12
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51:52
