Being a hypnotherapist, Erin shares with us the benefits of being present in the moment to feel the emotions we are experiencing. It explains how to take a breath so that you can respond appropriately rather than react to any given situation, especially when motions are high. Erin also describes how curiosity opens the door to possibility when we give ourselves permission to explore what it feels like to a version of ourselves to be most desired to be.
Erin Acharya with Birth Evolved
https://birthevolved.com/
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Show Notes and Resources Available at: https://bit.ly/holistichopepodcast