Ep 13. Birth Evolved with Erin Acharya

Being a hypnotherapist, Erin shares with us the benefits of being present in the moment to feel the emotions we are experiencing. It explains how to take a breath so that you can respond appropriately rather than react to any given situation, especially when motions are high. Erin also describes how curiosity opens the door to possibility when we give ourselves permission to explore what it feels like to a version of ourselves to be most desired to be.

Erin Acharya with Birth Evolved
https://birthevolved.com/

If you ever have any questions, don't be shy. Reach out whether it was something we talked about in a previous interview or even a topic we haven't even touched on before. We are here for you. If you enjoyed this episode and it inspired you in some way, we’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag Erin, TeAirra or Dr. KaTe @birth_evolved   @teairramitchell @drkatewong.

Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong
Show Notes and Resources Available at: https://bit.ly/holistichopepodcast

Chapters

• 1:52 Introduction to Erin
• 7:38 How your triggers can be a powerful teaching moment
• 13:14 Identifying the feelings and emotions and expressing it
• 21:45 Baseline and understanding your emotions before stressors snowball
• 29:46 Space that you can buy to respond one way or the other
• 34:46 Fertility stressors that are NOT helpful and how that feels and may sound like
• 47:49 Breaking out of the fertility stressors with more than words
• 53:46 Meditation made simple
• 57:35 EFT/TFT: emotional tools that let yourself vent