Holistic Hope Podcast

Ep 18. Expectations vs. Reality with a Mix of Baby Blues

October 06, 2020 TeAirra Mitchell & Dr. KaTe Wong Season 2 Episode 18
Ep 18. Expectations vs. Reality with a Mix of Baby Blues
Holistic Hope Podcast
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Holistic Hope Podcast
Ep 18. Expectations vs. Reality with a Mix of Baby Blues
Oct 06, 2020 Season 2 Episode 18
TeAirra Mitchell & Dr. KaTe Wong

Dr. Kate and TeAirra discuss all that a mom may be experiencing when post-partum depression sinks in, why it can feel so isolating to moms, and strategies to cope until recovery.

Mentioned in this episode:

Jennifer Lynn Barnes & Nora Roberts, Juggling Plastic and Glass https://twitter.com/jenlynnbarnes/status/1220182162118451200

The Mamahood, online community
Facebook - https://www.facebook.com/themamahoodusa/
Website - https://www.themamahood.co

Itzel Barrio, Attuned Living
Website - https://www.attunedliving.com/
Instagram - https://www.instagram.com/attunedliving/

Show Notes Chapter Markers

Dr. Kate and TeAirra discuss all that a mom may be experiencing when post-partum depression sinks in, why it can feel so isolating to moms, and strategies to cope until recovery.

Mentioned in this episode:

Jennifer Lynn Barnes & Nora Roberts, Juggling Plastic and Glass https://twitter.com/jenlynnbarnes/status/1220182162118451200

The Mamahood, online community
Facebook - https://www.facebook.com/themamahoodusa/
Website - https://www.themamahood.co

Itzel Barrio, Attuned Living
Website - https://www.attunedliving.com/
Instagram - https://www.instagram.com/attunedliving/

Strong Moms and "sacrifice" during postpartum
Telling the birth story expectations
Struggles and overwhelm during postpartum
Priorities of differentiating between Plastic vs Glass balls
Helping your child thrive and the real monetary value of childcare
Your mama bear tribe and what that can look like
Strategies to thrive in "Rolling with the punches"