Holistic Hope Podcast
Let's face it - the society we live in right now can be dis-empowering, but what goes on inside our communities, our families, our minds? Join TeAirra, fine-arts motherhood photographer and holistic chiropractor Dr. Kate Wong through the ongoing table topic conversation where we will discuss not only empowering motherhood without judgement encompassing what it takes for us to become the village where all walks of life can be through shared experiences around the good, the bad and the ugly of committing yourself to a love journey. Conversations on everything from preconception care, pregnancy, labor/delivery, postpartum, and everything in between. Connect with TeAirra at: https://bit.ly/TeAirraMitchell and Dr. KaTe at: https://bit.ly/drkatewong | Show Notes and Resources Available at: https://bit.ly/holistichopepodcast
Holistic Hope Podcast
Ep 22. Using Chiropractic Care to Bring Balance in Families and Communities
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TeAirra & Dr. KaTe
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Season 2
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Episode 22
What happens when families and communities work together to create balance in wellness, even with diverse lifestyles?
In this episode, Dr. Kate Wong of Andromeda Wellness talks with Photographer, TeAirra Mitchell about the benefits of taking time to understand how stress impacts our lives as well as exploring different strategies to decide which work best for you, and then your family, and maybe somewhere down the road, your communities.
Listen in as we chat about:
- Allowing yourself space to practice balance in your lifestyle to help your child learn to do the same
- Identifying what stress looks and feels like in your life as a first step to creating the best wellness strategy for yourself
- The effects of creating stress-free opportunities; such as an adjustment from your chiropractor, a massage, or a mani-pedi-- whatever works for YOU.
- How working to maintain your personal wellness creates generational healing in your family.
To learn more about Dr. Kate Wong, D.C., visit her at www.andromedawellness.com, IG: @drkatewong, or FB: fb.com/DrKateWongDC