The Dysregulated Podcast
Follow my journey through the chaos of mental illness and the hard-fought lessons learned along the way.
Lived experience is at the heart of this podcast — every episode told through my own lens, with raw honesty and zero filter.
This is a genuine and vulnerable account of how multiple psychological disorders have shaped my past and continue to influence my future.
Podcasting since 2021 • 228 episodes
The Dysregulated Podcast
Latest Episodes
All or Nothing Energy: BPD, ADHD With No Baseline
In this episode of The Dysregulated Podcast I talk about living without a “baseline” and the swings between days of huge momentum and days where everything stalls. Living with ADHD and BPD means my capacity isn’t always stable, an...
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Episode 231
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21:53
Dysregulated Daily: My Mental Health Journal of Mood and Capacity
Dysregulated Daily is a daily check-in video series designed to capture what the big episodes often miss, the reality of mental health day to day in all its chaotic forms. Instead of focusing only on mood, I introduce capacity as ...
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Episode 230
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42:18
Choosing Purpose: Turning Bad Days Into A Blueprint For Hope
This episode is about a hard reframe: stepping back from the dream of marriage and family, not out of bitterness, but honesty. Instead, I am investing my energy where growth is actually possible (I hope).I talk about the grief that bring...
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Episode 229
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24:58
Fortnightly Check-In #53 - Recording Through Perfectionism Loops
A sunrise over Newcastle, a phone balanced in my car, and a decision to stop waiting for bloody perfection. In the next fortnightly check-in, I talk about the creative bottleneck that’s stalled a head full of episodes, how expectations kill mom...
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Episode 228
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11:23
Navigating Inspiration, Dysregulation and Mania (Bipolar, BPD, ADHD And Anxiety Cluster)
What if your best ideas arrive amongst a wave of dysregulation and mania? This episode dives into that blurry space where genuine inspiration mixes with bipolar highs, BPD intensity and ADHD momentum. The hard work of figurin...
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Episode 227
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54:55
