The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
Pre-Show Jitters: Presenting For The Black Dog Institute
Support the podcast: https://www.patreon.com/elliotwaters
Well, I'm back. Back presenting for the Black Dog Institute! It's been a while but it's show time. Although those usual nerves are hanging around.......
Follow me on Instagram @elliot.t.waters
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Follow The Dysregulated Podcast:
Instagram – @elliot.t.waters
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YouTube – The Dysregulated Podcast (Official Channel)
Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
