The Dysregulated Podcast
I live with anxiety, depression, ADHD, autism, OCD & BPD — and this podcast shares the hard-fought lessons I’ve learned along the way.
This is lived-experience mental health, told with complete honesty and zero filter, including the vulnerable and significant moments that continue to shape my life today.
Through personal reflections, therapy insights, interviews, nervous system regulation, and real-world struggles, I explore what it means to live with complex mental illness — grounded in psychological science and research.
The Dysregulated Podcast
'24 Medication Review
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In this episode of The Dysregulated Podcast, I take you through my end of year medication review with my psychiatrist. From continuing my taper off certain meds to saying goodbye to others completely, and a revamped approach to managing my ADHD, I share the challenges of finding a balance that works. Tune in as I reflect on the impact of these changes on my mental health, focus, and daily life, and what it all means moving forward!
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Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told.
This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past and continue to influence my future.
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Created by Elliot Waters — Inspired by lived experience.
Mental health insights, real stories, real conversations.
