Midlife Wellness NP
🌟 Midlife Wellness NP: Thrive in Your Prime! 🌟
Join Kim Heifner, FNP-C, MSCP, as she revolutionizes midlife wellness! With 23 years of acute care experience and specialized menopause certification, Kim delivers game-changing insights for women navigating their 40s, 50s, and beyond.
🔥 Expect raw, honest conversations about:
• Mastering menopause symptoms
• Reigniting your vitality
• Reclaiming your confidence
Featuring solo deep-dives and expert interviews, this podcast is your ultimate guide to thriving, not just surviving, in midlife.
Ready to transform your health and rediscover your zest for life? Tune in bi-weekly for your dose of empowerment!
🔔 Subscribe now and join a community of women redefining what it means to age gracefully. Your midlife awakening starts here!
⭐️ A positive review means the world to me and lets me know my content is resonating with you!
👩⚕️ Are you seeking a provider who specializes in menopause care? I'm here to support you! Let’s work together on your journey—book your appointment today!
📆 Book Your Appointment 👉 https://www.kimheifnerwellness.com/
📖 Join my email list and get your FREE menopause guide:
https://www.kimheifnerwellness.com/
#MidlifeWellness #MenopauseMastery #WomensEmpowerment
Episodes
22 episodes
Heart Rate Variability Explained: A Path to Optimal Midlife Wellness with Torkil Færø
Are you struggling with stress, feeling overwhelmed by midlife health challenges? Dr. Torkil Færø's groundbreaking "Pulse Cure" method ...
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Season 2
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Episode 19
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47:08
Navigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal Balance
Join Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking pr...
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Season 2
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Episode 18
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1:07:43
Lose Weight for Good: Proven Methods to Keep the Weight Off with Ginny Trierweiler
Join nurse practitioner and host Kim Heifner as she sits down with renowned expert Dr. Ginny Trierweiler for a game-changing conversation on sustainable weight loss and energy boosting after 50. 👉 In this must-listen episode, you'll dis...
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Season 2
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Episode 17
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37:39
Mitochondria and Menopause: Dr. Shallenberger's Guide to Renewed Energy and Health!
Join me for an enlightening conversation with Dr. Frank Shallenberger, a pioneer in anti-aging and integrative medicine! Dr. Shallenberger shares his decades of experience and cutting-edge insights on optimizing health and vitality in midlife a...
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Season 2
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Episode 16
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1:12:58
Embracing Midlife Reinvention with Kavita Ahuja
In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares he...
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Season 2
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Episode 15
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55:07
The Gift of Perimenopause: Transformative Insights for Women with Bria Gadd: The Period Whisperer!
In this empowering episode of the Midlife Wellness NP podcast, I sit down with Bria Gadd, "The Period Whisperer," to explore the transformative journey of perimenopause. Bria shares why she views this phase as a gift, not a burden, and reveals ...
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Season 2
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Episode 14
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36:50
PMDD: Breaking the Silence with Shalene Gupta, author of "The Cycle."
Shalene Gupta's book "The Cycle: Confronting the Pain of Periods and PMDD" is a groundbreaking exploration of premenstrual dysphoric disorder (PMDD), a severe form of PMS that is often underdiagnosed and misunderstood leaving many women to suff...
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Season 2
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Episode 13
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38:32
From Menopause to Metabolism: How Nitric Oxide Changes Everything with Dr. Nathan Bryan
Discover the secrets of the "miracle molecule" with Dr. Nathan Bryan, world-renowned expert on nitric oxide! In this eye-opening episode, we dive deep into the critical role of nitric oxide in your health and longevity.🧬We discuss: ...
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Season 2
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Episode 12
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56:59
Menopause, Hormone Therapy, and Vibrant Aging with Integrative OB-GYN, Dr. Felish Gersh
In this episode of the Midlife Wellness NP podcast, I am thrilled to welcome the esteemed Dr. Felice Gersh, a multi-award-winning physician with dual board certifications in OB-GYN and Integrative Medicine. Dr. Gersh is the founder and director...
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Season 2
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Episode 11
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1:47:27
The Truth About Breast Implant Illness: A Conversation with Explant Expert Dr. Robert Whitfield.
For over 25 years, board-certified plastic surgeon Dr. Robert Whitfield has been at the forefront of an often misunderstood battle - helping women reclaim their lives from the grips of breast implant illness. On this episode, we peel ba...
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Season 2
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Episode 10
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50:33
Niacin Uncensored: Busting Myths and Revealing Benefits with Expert Stephen McConnell
Stephen Mcconnell is a scientist, researcher, and lipidemiologist. He is an expert in the use of Niacin, his work is international, and his protocols have been widely used by physicians. In this insightful episode, we dive deep int...
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Season 2
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Episode 9
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1:45:26
Hormone Replacement Therapy: A Pharmacist's Perspective #hormonetherapy #menopause
Menopause is a natural transition that every woman will experience, yet it remains shrouded in misinformation and misunderstanding. Hormone pharmacist Steve Goldring is here to shatter the myths and empower women to take control of their menopa...
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Season 2
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Episode 8
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1:27:26
Reclaiming Your Vitality Through Midlife and Beyond with Expert, Dr Prudence Hall.
In this episode, I sit down with renowned physician and integrative medicine expert, author, and Founder of the Hall Center, Dr. Prudence Hall, to explore holistic solutions for the unique health challenges faced by perimenopausal and menopausa...
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Season 2
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Episode 7
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1:02:18
Holistic Women's Wellness: Carrie Levine on Navigating Perimenopause and Beyond
Women are tired of being dismissed, ignored, or told their symptoms are “just a normal part of aging” by the traditional healthcare system! Carrie Levine is a certified nurse midwife, an Institute for Functional Medicine Certified Pract...
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Season 2
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Episode 6
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1:11:19
Thyroid Expert: “Save Your Thyroid!” Misconceptions About the Thyroid. Dr. Angela Mazza
Understanding the thyroid is one of the most important things women can do, especially in perimenopause and menopause. There are so many misconceptions surrounding the thyroid, including appropriate testing, supplements, medications, diet, life...
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Season 2
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Episode 5
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1:07:00
Mastering Thyroid Health: Insights from Thyroid Expert, Dr. Eric Balcavage.
In this enlightening episode, I talk with thyroid expert, Dr. Eric Balcavage, to uncover the common pitfalls in thyroid management, the significance of specific lab tests, and the intricate interplay between thyroid function, insulin resistance...
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Season 2
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Episode 4
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1:08:17
Mastering Intermittent Fasting for Perimenopause and Menopause: Expert Tips from Gin Stephens
Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book...
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Season 2
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Episode 3
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1:06:04
Happy AF: Simple Strategies to Get Unstuck with Author Beth Romero
Join me as we dive into an engaging conversation with author Beth Romero about her recent book, "Happy AF." In this episode, we explore the transformative power of embracing midlife and uncover actionable insights to live a fulfilling and joyfu...
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Season 2
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Episode 2
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1:06:24
Menopause: The Tipping Point for Women's Heart Health with Dr. Michael Twyman
Dr. Michael Twyman, a leading functional cardiologist, joined me to explore the root causes of heart disease and his unique approach to preventive care. Dr. Twyman, a board-certified cardiologist, focuses on the prevention, early detectio...
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Season 2
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Episode 1
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1:17:21
Sleep Apnea Can Be Deadly with Dr. Dar Radfar, Expert and Dentist, Dr. Dar Radfar
Dr. Dar Radfar is a top rated dentist, sleep specialist, and Founder of Rad Health & Diplomat of American Sleep & Breathing Academy! He is popular among Instagram and Tik Toc followers for his fun, informative videos and posts! Yet, he ...
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Season 1
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Episode 50
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51:06
Improve Brain Performance with Methylene Blue, Nicotine, & Nootropics with Expert David Tomen
David Tomen is the Nootropics Expert, the number one source for the world of nootropics, the latest neuroscience research, and science-backed tips to boost brain power and improve mental health. Based on his own personal experience and thorough...
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Season 1
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Episode 49
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1:16:37
Ep. 48 Gin Stephens: Intermittent Fasting & "Cleanish" living with author, Gin Stephens.
I was happy to have Gin Stephens back on the podcast! Our first interview on intermittent fasting and her book, Fast. Feast. Repeat. generated a lot of views & questions, so the first part of this interview, Gin answered some of those quest...
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Season 1
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Episode 48
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1:09:13