The 5-Minute NP Podcast Podcast Artwork Image

The 5-Minute NP Podcast

The 5-Minute NP: Kimberly Ottensmeyer

Hi, my name is Kimberly Ottensmeyer, I am family nurse practitioner (FNP). Overcoming my own personal physical & mental struggles has led me here, to this podcast, to you. I have in-depth conversations with health & wellness experts from all over the world. Topics include preventative health, longevity, nutrition, self-help, lifestyle, sleep, mindset, mental health, meditation, motivation, & much more! If I believe their message will impact, improve, or heal your life, and help you live happier, healthier, longer lives, I want to share their message with you!

Recent Episodes

Ep. 39: Brian Ferguson, Arena LabsJuly 30, 2021 Episode artwork Ep. 38: BURN with Author and Anthropologist, Dr. Herman Pontzer. July 02, 2021 Episode artwork Ep. 37: The Power of Turmeric with Expert and Chiropractor, Dr. Fabio Stefano.June 17, 2021 Episode artwork Ep. 36: Meditation with Jimmy Wightman, "That Meditation Guy." June 10, 2021 Episode artwork Ep. 35: Ayurvedic Medicine with Sarah Kucera, Ayurvedic Practitioner. May 27, 2021 Episode artwork Ep. 34: Dr. Remus Repta, Plastic Surgeon, Where Science Meets ArtistryMay 13, 2021 Episode artwork Ep. 33: Minimalism: Owning Less, Living More with Rebecca Crespo. April 29, 2021 Episode artwork Ep. 32: Gary Lewandowski, Relationship Expert & Author of "Stronger Than You Think."April 22, 2021 Episode artwork Ep. 31: Dr. Jeffrey Rediger, Author, CURED. Who Beats the Odds with an Incurable Illness?April 08, 2021 Episode artwork Ep. 30: Hormone Balance Through Nutrition with expert nutritionist, Natalie Ledesma.April 01, 2021 Episode artwork Ep. 29: Your Heart Is In Your Hands with Integrative cardiologist, Dr. Millie Lee.March 25, 2021 Episode artwork Ep. 28: Vitamin D, Sleep, and the Microbiome, Part 2, with Dr. Stasha Gominak March 03, 2021 Episode artwork Ep. 28: Vitamin D, Sleep, and the Microbiome, Part 1, with Dr. Stasha GominakMarch 03, 2021 Episode artwork Ep. 27: Dr. Caldwell Esselstyn: Prevent and Reverse Heart Disease, Here's How! February 18, 2021 Episode artwork Ep. 26: Stop Smoking Now & Forever, with Allen Carr's Easyway, Natalie ClaysFebruary 11, 2021 Episode artwork Ep. 25: Intermittent Fasting with Gin Stephens, author of Fast. Feast. Repeat.December 17, 2020 Episode artwork Ep. 24: Nitric Oxide, The Miracle Molecule, with Scientist & Expert, Dr. Nathan Bryan November 23, 2020 Episode artwork Ep. 23: Chris Wark, Best-selling author of Chris Beat Cancer November 13, 2020 Episode artwork Ep. 22: Longevity Through Movement with Dr. Chris Leib November 09, 2020 Episode artwork Ep. 21: Paralympian and Inspirational Speaker, Steve EmtOctober 26, 2020 Episode artwork Ep. 20: Happiness 101 with Dr. Timothy Bono, Positive Psychologist & ProfessorOctober 07, 2020 Episode artwork Ep. 19 Dr. Saray Stancic, Lifestyle Medicine physician, Code Blue September 24, 2020 Episode artwork Ep. 18: Ketogenic diet, Alkaline Diet, and Intermittent Fasting Myths & Facts with Natalie LedesmaAugust 26, 2020 Episode artwork Ep. 17: Teri Dickey, Author of Sweet T Living, Alternative Wellness and Clean Living Advocate.August 19, 2020 Episode artwork Ep. 16: Dr. Amy Johnson, Speaker, Life coach, and author of The Little Book of Big ChangeAugust 11, 2020 Episode artwork