Hi, my name is Kimberly Ottensmeyer, I am family nurse practitioner (FNP). Overcoming my own personal physical & mental struggles has led me here, to this podcast, to you. I have in-depth conversations with health & wellness experts from all over the world. Topics include preventative health, longevity, nutrition, self-help, lifestyle, sleep, mindset, mental health, meditation, motivation, & much more! If I believe their message will impact, improve, or heal your life, and help you live happier, healthier, longer lives, I want to share their message with you!