
Midlife Wellness NP
π Midlife Wellness NP: Thrive in Your Prime! π
Join Kim Heifner, FNP-C, MSCP, as she revolutionizes midlife wellness! With 23 years of acute care experience and specialized menopause certification, Kim delivers game-changing insights for women navigating their 40s, 50s, and beyond.
π₯ Expect raw, honest conversations about:
β’ Mastering menopause symptoms
β’ Reigniting your vitality
β’ Reclaiming your confidence
Featuring solo deep-dives and expert interviews, this podcast is your ultimate guide to thriving, not just surviving, in midlife.
Ready to transform your health and rediscover your zest for life? Tune in bi-weekly for your dose of empowerment!
π Subscribe now and join a community of women redefining what it means to age gracefully. Your midlife awakening starts here!
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π©ββοΈ Are you seeking a provider who specializes in menopause care? I'm here to support you! Letβs work together on your journeyβbook your appointment today!
π Book Your Appointment π https://www.kimheifnerwellness.com/
π Join my email list and get your FREE menopause guide:
https://www.kimheifnerwellness.com/
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Midlife Wellness NP
Embracing Midlife Reinvention with Kavita Ahuja
In this episode of the Midlife Wellness NP podcast, host Kim Heifner opens up about the challenges and opportunities that come with midlife transitions. She is joined by Kavita Ahuja, a certified career and life transitions coach, who shares her inspiring story and valuable insights into the concept of personal reinvention.
π Rediscovering Purpose at Midlife
Kim and Kavita dive into the heart of midlife reinvention, emphasizing the importance of finding oneβs purpose and passion. Transitioning from a successful career in the pharmaceutical industry, Kavita embraced her calling as a coach, helping women through their own midlife journeys. The conversation touches on how societal biases and internal blocks can often hold back women from exploring new possibilities.
π Understanding Ikigai
A significant portion of the discussion focuses on Ikigai, a Japanese concept meaning "reason for being." Kavita explains its four critical elements: passion, mission, vocation, and profession. By identifying the overlap among these elements, women can discover their true calling and live a more fulfilling and resilient life.π
π Overcoming Blocks and Building Confidence
One of the key themes of this episode is empowerment. Kavita encourages listeners to recognize and overcome their inner critics and societal biases. She elaborates on strategies for building self-confidence and taking actionable steps toward a more meaningful life.
Learn more about Kavita and The Midlife Reinvention podcast here!
Join my YouTube channel here!
Remember, this podcast is for educational purposes only, and is not meant to offer personal advice, treatment, or diagnoses!
In health,
Kimβ¨π©ββοΈ
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