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F*ck Wellness
Welcome to the F*ck Wellness Podcast, where we say f*ck you to the wellness industry by building a definition of wellness that aligns with what you actually need. From figuring out what the hell crystals do to getting at the root of our crippling anxieties about the future, co-hosts Lara, Mallory, and Makena are here to help you redefine wellness on your terms. Join us every Wednesday for conversations that take us one step closer to our truth right alongside you. Are you new to F*ck Wellness? Click here for the top episodes we recommend starting with: https://generationthreegirls.com/blog/new-fck-wellness-listeners-click-here
F*ck Wellness
Adding Masturbation to Our Google Cals
On this episode of F*ck Wellness, Lara, Mallory, and Makena talk about masturbation, vibrators, and porn. They unpack the research around each area, describe their own experiences with each, and how we can navigate the sexual wellness industry while still remaining aligned with our values (and ethics!). We HIGHLY recommend listening to our five episodes from March on sexuality if you loved this episode and want more content like it.
Notes:
Sexuality Episodes of F*ck Wellness:
Virginity is a Scam
A Day in the Life of a Sex Educator with Erin Kenney
Let’s Talk About Sex (On a College Campus)
Labiaplasty, Naked Hour, & The Myth of Sex Addiction
Human Sexuality 101 with Professor Axelson
Getting Balls Deep with Rachel Wainz
Bellesa: Porn for Women
Book: Thinking Sex: https://www.taylorfrancis.com/chapters/edit/10.4324/9780203966105-21/thinking-sex-notes-radical-theory-politics-sexuality-gayle-rubin
Netflix Docs about Sex & Porn
Sources:
Ken:
1. https://en.wikipedia.org/wiki/Pornhub
2. https://www.inverse.com/article/34429-porn-netflix-documentaries-hot-girls-wanted
3. https://nypost.com/2020/12/17/pornhub-parent-owned-by-shadowy-businessman-bernard-bergemar/
Mal:
1. https://www.apa.org/monitor/2014/04/pornography
2. https://www.tandfonline.com/doi/full/10.1080/00224499.2019.1695244?casa_token=B4BBRv2V2GYAAAAA%3A52BtV0CrzVNV-A759KzrUQhqXNfv20tj0CdwaqhOSpz1D_E-7YRDsTgdtU3RGLKT9LIMbDZRi1wu1A
3. https://akjournals.com/view/journals/2006/9/2/article-p181.xml
Lara:
1. thelily.com/hormonal-birth-control-is-a-guessing-game-youre-not-making-up-the-side-effects/
2. https://searchfirst.library.unsw.edu.au/primo-explore/fulldisplay/UNSW_ALMA21121683530001731/UNSWS
3. https://www.medicalnewstoday.com/articles/321428
4.
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Follow us on Instagram at @fckwellness for snarky commentary and pictures of our faces!!
Personal instas:
Mallory: @mallorycmw
Lara: @laravander22
Makena: @makenasherwood