The Joyful Energetic Mama Podcast
Where busy mamas tune it to take out the struggle from the daily work life juggle. Simple and actionable tips on how to improve your own health and wellness, with a focus on mindset shifts you need to live a life of joy and vibrant energy.
Podcasting since 2020 • 60 episodes
The Joyful Energetic Mama Podcast
Latest Episodes
Helping Kids Cope With Big Emotions with Kim Feeney
Are you unsure of how to help your child cope with BIG emotions? At times do you feeling like you're failing at parenting? In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supe...
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29:15
Growing in Resilience Part 2
Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves. What I love about ...
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Episode 57
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28:06
Growing in Resilience Part 1
I originally wanted to talk about Growing in resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we’re still on shaky ground. I want to hold space for ...
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19:06
Harmonizing your divine energy with Nadi Shodhana
Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies. Na...
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14:57
Should you exercise during your period?
Friend, should you exercise during your period? I know it’s tempting to push yourself and ignore how your body feels. BUT, is that really in your best interest?Diet culture encourages us to workout as intensely as possible so that we can...
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Episode 55
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21:09