
The Joyful Energetic Mama Podcast
Where busy mamas tune it to take out the struggle from the daily work life juggle. Simple and actionable tips on how to improve your own health and wellness, with a focus on mindset shifts you need to live a life of joy and vibrant energy.
Episodes
60 episodes
Helping Kids Cope With Big Emotions with Kim Feeney
Are you unsure of how to help your child cope with BIG emotions? At times do you feeling like you're failing at parenting? In this week's episode, Kim Feeney, a licensed independent social worker and a registered play therapist supe...
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29:15

Growing in Resilience Part 2
Last week on Epsiode 56, I started to explore how to grow in resilience and today I’m continuing last week’s conversation with 8 juicy examples of how you can grow your own emotional fortitude reserves. What I love about ...
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Episode 57
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28:06

Growing in Resilience Part 1
I originally wanted to talk about Growing in resilience a year ago when we were already a few months into the world falling flat on its face. Fast forward one and half years later and we’re still on shaky ground. I want to hold space for ...
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19:06

Harmonizing your divine energy with Nadi Shodhana
Breathing in a purposeful way does more than just fill your lungs with fresh air. It can reduce overwhelm by calming your nervous system down as well as harmonize your divine masculine and feminine energies. Na...
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14:57

Should you exercise during your period?
Friend, should you exercise during your period? I know it’s tempting to push yourself and ignore how your body feels. BUT, is that really in your best interest?Diet culture encourages us to workout as intensely as possible so that we can...
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Episode 55
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21:09

5 Quick Start Tips for Workout Success
Face it, we can’t always rely on our workout buddy to be there to help push us through when motivation is low. The good news is, after listening to this episode, you won't have to secretly resent anyone for bailing out on you. (again)...
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Episode 54
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20:15

5 Simple Food Rules for Better Health
I’ll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture ...
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Episode 53
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24:28

How to add magic to your mornings
If you’re new to creating a morning routine or even if you’re a seasoned pro, realize that as good as your morning routine is, there may come a time when your morning routine starts to lose some of it’s shine. Now this is totally no fault of...
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Episode 52
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21:12

6 Easy Ways to Slow Down to Speed Up.
It's no secret. When you're constantly on the go and busy doing things, eventually you're gonna feel burnt out from running yourself ragged.The truth is busy is NOT a badge of honor. A lengthy to-do list doesn’t nec...
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Episode 51
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37:49

Achieving Work Life Balance with Madhura
What are your thoughts on work life balance? Do you think it's actually achievable? Or do you think it's as elusive as leaving your home without having to return because you forgot your to do list? #guiltyAccording to my guest Madhura, ...
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52:46

From Kitchen Anxiety to Cooking Confidence
Is cooking a source of stress or delight for you? Does the idea of cooking give you the freak out?Whatever your source of kitchen anxiety is, in today’s episode I’m going to give you some food for thought as well as fun and pra...
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Episode 49
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25:51

Say it With Me | Dilo Conmigo with Nancy S. Torres
Say it with me, friend- I am worthy! As you know, nurturing my own socio-emotional wellbeing has been central to my personal journey for a while now. I could not think of a better and more heartwarming person to bring on to the sh...
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Episode 48
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38:01

My Biggest Takeaway! 10x10 Challenge | Day 10
Woo hoo! I've made it to day 10. Victory sure is sweet! I want to sincerely thank everyone who followed me on this journey to complete the 10x10 challenge. Today I'm sharing my biggest takeaway! Wanna guess what that is? Make sure to listen to ...
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5:15

Intentional living | 10x10 challenge| Day 9
Do you start the day with intention? Would you like to learn how? Starting the day with intention is all about framing your mind with a positive thought and a specific action. Bringing focus to what you would like to achieve or how you ch...
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8:06

Things I am Grateful For | 10x10 Challenge Day 8
Do you have a gratitude practice? I have been practicing gratitude for a few years now and have found it to be such an important resilience building tool. I'm so happy to share with you a few of the things that I am grateful for. ------...
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7:55

My Perfect Day | 10x10 Challenge Day 7
Have you ever thought about what your perfect day would look like? What would be your must haves? What could you do without?Not surprisingly, describing my perfect day really stretched my thinking. This whole challenge has really done t...
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Episode 44
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8:10

Why I Quit People Pleasing | 10x10 challenge Day 6
It's not always easy to admit things that you're not proud of. Personally speaking, I used to hide behind people pleasing to feel more accepted and to try to fit in. This episode was a little hard to publish- moments of vulnerabilit...
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Episode 43
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9:36

3 Silly Mistakes to Avoid in Life- 10x10 challenge Day 5
If you had to chose 3 silly mistakes to avoid in life, what would they be? Today on the Joyful Energetic Mama Podcast, I'm dishing up a little constructive tough love to help you live a more happy and productive life. You're Welcome! <...
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Episode 42
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8:16

What it's like to be a Podcaster | 10x 10 Challenge Day 4
Have you ever asked yourself what would it be like to have your own podcast show? Are you curious to learn what goes behind the scenes? What kind of mindset do you need to embrace podcasting?It's true, podcasting is very much like havin...
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Episode 41
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9:52

Playing Would you Rather With My Sister- 10x10 challenge Day 3
Hey there! It's Day 3 of the 10x10 podcasting challenge! For the next 8 days The JEMpodcast will be stripped. So that means no show notes, no prerecorded intro, no sponsored messages, podcast music or any fancy editing. (I’m kinda happy about t...
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Episode 40
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9:53

My Bucket List- 10x10 Challenge Day 2
Do you have a bucket list? While there are so many things I want to do and places I want to experience, I've never actually written a bucket list before. This episode really stretched my thinking and gave me clarity on what it means to dream BI...
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Episode 39
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10:04

If I Could Live 5 Other Lives... 10x10 challenge Day 1
If you could live five other lives, what would they be?Hello, friend! I’m starting the 10x10 challenge! For the next ten days I’ll be sharing with you 1 podcast episode that is 10 minutes or less. Here's how you c...
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Episode 38
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9:57

Taking Imperfect Eco-Friendly Action For Our Children's Future with Kathy Jenling Yen
Happy Earth Day, friend! When you commit to taking Imperfect Eco-friendly action learning how to give back to Mother Earth doesn't seem so challenging. I'm super thrilled to share with you a recent conversation I had with my friend Kath...
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Episode 37
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45:52
