Welcome to the Joyful Energetic Mama Podcast Episode 35: The Right time to do self care is NOW!
You might be thinking, "Self care?! What's the big deal?" Self care isn't a new topic by any stretch of the imagination. Just flip any magazine or scroll through your social media channels. Everybody is talking about it.
How often do you actually do self care for yourself? Is it part of your routine or is it something that you feel is nice to do when you get around to do it?
In this episode I explore what self care really is a reflection of and how it can be the bravest thing you can do to preserve your self esteem and self confidence. Especially when life throws you a curveball. or two.
Self care can take many forms and it really is more than pampering yourself at the salon. By the way, if that's your favorite way to invest in yourself there's nothing wrong with it.
Make sure to listen to more about what self care really is- an act of self love.
To learn more about gratitude, self compassion and forgiveness make sure to check out Episode 12: How Your Habits Create More Stress
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
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Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!