It's no secret. When you're constantly on the go and busy doing things, eventually you're gonna feel burnt out from running yourself ragged.
The truth is busy is NOT a badge of honor. A lengthy to-do list doesn’t necessarily bring us more joy. Sure we accomplish more, but at the cost of what? Not being able to sleep at night from an overactive mind?
Today's episode is all about teaching you 6 easy ways to slow down to speed up in the work space and at home.
PLUS: I'm excited to share The Joyful Energetic Mama Podcast is getting a format makeover! Here are the fun deets:
We're playing with a new segmented format to keep things fun and refreshing! Specifically,
each show will have three segments.
Key Takeaway of the Week:
“Many of us feel like we’re only good when we’re busy. But to slow down and enjoy and relax actually allows us to be more productive when you get back to your work or your passion projects.”
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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!
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Take the quiz here or go to heycarladiaz.com/quiz and I'll see you on the other side of your results!