The Joyful Energetic Mama Podcast

5 Simple Food Rules for Better Health

July 08, 2021 Carla Diaz Episode 53
The Joyful Energetic Mama Podcast
5 Simple Food Rules for Better Health
Show Notes

I’ll be the first to tell you I'm not a fan of rules- especially when it comes to your health and fitness goals. Rules make me think of limitations and restrictions that is common with Diet culture. And we all know how damaging diet culture is!

That being said, this episode is really about practices that can positively impact the quality of your life. Think Quality over quantity. The food rules  mentioned in this episode embrace eating as a way to nourish your body and celebrate everything that it does for you.

Here’s a quick recap of the 5 simple food rules to follow for better health.

  • Stay hydrated
  • Mind your macros
  • Fiber it up!
  • Every superwoman needs her superfoods
  • Become a hidden sugar food detective

Not a fan of water? If you’d like some suggestions on how to make the switch to water, I invite you to take my 5 days to more energy challenge by going to Take this challenge and in 5 easy steps you’ll be bouncing with vibrant energy.

Want to become a hidden sugar food detective? Make sure to check out my FREE guide teaches you:

  •  what ingredients to watch out for, 
  • whether or not using artificial sweeteners is right for you, 
  • as well as common healthy food sugar traps to avoid. 

Download your Hidden Sugars Guide HERE or go to

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For more info on this episode as well as links and resources please head over to the show notes. Show me the Notes!

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